Maintaining good oral health is important at any age, but it becomes especially crucial as you get older. With this in mind, we’ve compiled some oral health tips for seniors to help you maintain a healthy smile as you age:
Regular Dental Check-ups: Visit your dentist in Oklahoma City regularly for check-ups and cleanings. These visits can help catch and address dental issues early, preventing them from becoming more serious. Don’t let your oral health fall by the wayside this year.
Oral Cancer Screenings: Ask your dentist to perform regular oral cancer screenings – early detection is key to successful treatment.
Daily Oral Hygiene: Brush your teeth a minimum of two times daily using toothpaste containing fluoride and a toothbrush with soft bristles. Although it might feel strange, be sure to brush your tongue as well. Floss daily to remove plaque and food particles between your teeth.
Use a Mouthwash: Consider using an antimicrobial or fluoride mouthwash to help reduce bacteria and strengthen your teeth.
Stay Hydrated: Dry mouth is common among seniors and can increase the risk of tooth decay. Stay adequately hydrated by drinking ample water throughout the day to maintain moisture in your mouth.
Limit Sugary and Acidic Foods: Reduce your intake of sugary and acidic foods and beverages, as they can contribute to tooth decay and enamel erosion.
Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and dairy products to provide your body with essential nutrients for oral health.
Avoid Smoking and Tobacco: Smoking and tobacco use can lead to gum disease, tooth decay, and oral cancer – in short, it’s a bad habit for your body. Quitting these habits can lead to a notable enhancement in your oral health.
Denture Care: If you have dentures, clean them daily and remove them at night to allow your gums to rest. Make sure your dentures fit properly and visit your dentist if they become loose or uncomfortable.
Medication Review: Some medications can cause dry mouth or other oral health issues. Talk to your healthcare provider and dentist about any medications you’re taking and their potential effects on your oral health.
Brush Gently: Be gentle when brushing your teeth and gums, as they can become more sensitive with age. Use a soft toothbrush and avoid aggressive brushing to prevent gum recession.
Fall Prevention: Falls can result in oral injuries – to prevent falls, maintain good balance, use assistive devices if necessary, and ensure your living space is hazard-free.
Proper Denture Storage: If you remove your dentures at night, store them in a denture-cleaning solution or water. Refrain from using hot water, as it may lead to the warping of your items.
Stay Informed: Keep yourself informed about oral health issues that may be common in seniors, such as gum disease, tooth sensitivity, and oral cancer. Knowing the signs and symptoms can help you seek early treatment.
Maintain a Positive Outlook: Interestingly, oral health can be influenced by emotional well-being. Maintain a positive attitude and seek support if you’re dealing with depression or anxiety, as these can affect your oral hygiene habits.
Always keep in mind that maintaining good oral health is crucial for your overall well-being. By following these oral health tips for seniors and maintaining a regular dental care routine, you can enjoy a healthy smile well into your golden years.